Lower back pain Anybody have any ideas on how to relieve lower back pain. It hurts so bad. I see the…
Lower back pain
Anybody have any ideas on how to relieve lower back pain. It hurts so bad. I see the chiropractor every other day and it helps but by the end of the day, I'm hurting so much. I try doing the arch like a cat thing but my belly is too big and it's uncomfortable. Any tips will be greatly appreciated
deleted-user·
Back rubs. I'll rest my head on my arms on the counter standing up and hubby rubs my lower back. SO. GOOD.
deleted-user·
Ice pack or heating pad, depending what your dr suggests. Two doctors told me ice pack no heat but one said I could heat because it wasn't directly on my belly. Maybe now that we're in the third trimester it's safer. My body pillow really helps too. Hope you can find some relief.
deleted-user·
Look into prenatal or restorative yoga. One easy pose is legs up the wall. Google it :)