Leg cramps... ?
So...I have been having legs cramps, painful and waking me up but they go as quick as they come. Well they did... the other night I had cramp so bad I screamed as I woke up and "jumped" as much as I could out of bed. Anyway, my leg is still killing me. Tell me others are having this pain??!!
I've suffered with this for years and the best thing for me has been regular magnesium (over the counter and available in supermarkets) and I also use a magnesium cream I rub in to my legs before bed each night... haven't had cramps in years since it's become regular in my routine. You could also try an Epsom salt bath before bed and if I start to feel any sort of cramp I drink heaps of hydralyte
Thanks guys! Gonna give all a go and see what works! ?