Sleep pattern Any suggestions to help baby recognise Days vs. Nights . She is sleeping 4+ hrs…

Any suggestions to help baby recognise Days vs. Nights . She is sleeping 4+ hrs straight during the day and wakes every 2 hrs at night . She is gaining weight so pediatrician has no concerns with her nursing pattern but I'm becoming one tired mama and just wanna get some sleep at night . I can deal with it for now but my concern is returning to work in May and still not getting any sleep .

I would just try waking her after 2-3 hours during the day and also keep it light (blinds/curtains open) during the day and don't worry about noises. Then at night keep it darker and quieter. :)

Wake baby up during the day after 2-3 hours. I would probably wake her up after 2 hours and try to keep her up for about half an hour after feeding before putting back to sleep. Try talking to her and having lots of light.

At night try to not talk at all, keep room dark and immediately put back to sleep after feeding.

Nurse told me make sure baby gets lots of natural light during the day because it helps set their circadian rhythms. Doesn't mean they have to go outside but lots of window light.