Shell have a look at your nhs website for your area there is something called talk about it around here it's free referral for anxiety of any kind they talk you through and help you
I was referred to cbt therapy but I'm waiting on them booking another course as I couldn't make the last one.
I had cbt counciling when I was pregnant with Isabella. Christmas time just gone my anxiety was really bad again. I was gonna have cbt again but just never got round to sorting it and then started to feel better. Maybe I should look into it again x
Yeh I think it helps you look into why and where it stems from. For me didn't cure it but gave me a few things to think about when feeling a certain way x
Bless you Hun. I can completely relate to where you are coming from.
I suffer from quite severe emetophobia (fear of vomit). I had cbt last year just before my wedding to see if it could at least be eased. Unfortunately it hasn't helped really.
I'm that bad to the point of, if my daughter is sick I have to get my husband to deal with her while I listen to her shouting for me, it's torture.
I'm currently 39 weeks pregnant and the sickness feeling in this pregnancy has been made worse by my phobia I think.
You could be over thinking things too much which in turn is making you worse. Try and take a deep breath, close your eyes and relax.
deleted-user·
Are you in anxiety meds? I have to take anti sickness tablets with mine as leave me nauseas constantly xx
Shellie·
No I have propanol but only take them as and when needed but haven't taken one in a while. X
deleted-user·
Shell have a look at your nhs website for your area there is something called talk about it around here it's free referral for anxiety of any kind they talk you through and help you
I was referred to cbt therapy but I'm waiting on them booking another course as I couldn't make the last one.
Shellie·
I had cbt counciling when I was pregnant with Isabella. Christmas time just gone my anxiety was really bad again. I was gonna have cbt again but just never got round to sorting it and then started to feel better. Maybe I should look into it again x
deleted-user·
Does it work?
I want to go but if it's not going to work then I want them to help on other routes
Shellie·
Yeh I think it helps you look into why and where it stems from. For me didn't cure it but gave me a few things to think about when feeling a certain way x
deleted-user·
Bless you Hun. I can completely relate to where you are coming from.
I suffer from quite severe emetophobia (fear of vomit). I had cbt last year just before my wedding to see if it could at least be eased. Unfortunately it hasn't helped really.
I'm that bad to the point of, if my daughter is sick I have to get my husband to deal with her while I listen to her shouting for me, it's torture.
I'm currently 39 weeks pregnant and the sickness feeling in this pregnancy has been made worse by my phobia I think.
You could be over thinking things too much which in turn is making you worse. Try and take a deep breath, close your eyes and relax.
Helen x