Help ?? On Monday at work I had to roll out 11 trays of herby bread (like big rectangle pizza) the…

Help ??

On Monday at work I had to roll out 11 trays of herby bread (like big rectangle pizza) the doe was really stiff and didn't stretch very well I really struggled to do it! It took me ages and it really really hurt my hands. Since then my wrists are killing me there weak, and I'm struggling to move them and even use my hands cos of my wrists. What could I have done to them? Bruised??