Previous post I'm gonna try get a doctors app tomorrow morning. What do I say? How do I start? It's…

Is it an option for you just to show the go your post? It might be easier than you trying to remember it all and put it into words? Xx

Yeh maybe il just read out my post and hope I don't feel like I've missed any x

Say that you've come to talk to them as you are worried about your own mental wellbeing. And mention the fact that you are losing weight despite having a healthy appetite/eating etc. Wish you all the luck. It's so hard going to the doc and making that step. I found that I was so nervous but when the doc said 'how can I help?' It literally all came tumbling out and I cried to her without even knowing that I felt that bad. Hoping you get the support you need and want xx

Thank you. I'm really nervous but I have to do it. I feel bit better than a few days ago but think it's cos Christmas Day is gone and the pressure of not being ill has gone. But I know it's not gone away and I still need help. It's only gonna get worse leading up to the wedding ect.. xx

Try not to be nervous, easier said than done. However did you know 3 out of 4 people will need help with mental health issues in their lifetime and at anyone time 1 in 3 people are receiving treatment? When my gp told me I wasn't the only one it helped knowing other people are feeling the same but brilliant at hiding it xx

Thank you. Does trouble sleeping come with it? Cos I'm really struggling to get to sleep at night xx

It does Hun I can never get to sleep as that's when my brain goes to over drive and my panic attacks start so I have to watch a film on iPad , good luck at Drs hope they help ? xx

Thanks hun. Yeh I'm watching a film now xx

It's horrible I also burn lavender which helps a bit too when I'm feeling anxious xx

I had a spray called pillow spray and that used to help me slightly might get some more. And some of those melts thanks. Xxx

Got bloods to rule out any thyroid probs, taking omeprazol to see if it stops the feeling of sickness and going bsvk in two weeks to discuss anti depressants. Gotta call cbt counselling and arrange that too x

I've just read your previous post and it sounds like anxiety. I went to the doctors the other week and explained everything I felt etc and it was a lot like you said,

I called about CBT and spoke to a lovely woman on the phone for an hour and she said I have really bad anxiety and worry and I'm bordering because very depressed.

I'm just wait for my appointment to start it.

I would say try that before going on anti depressants and they because addictive and you can rely on them.