5k run I'm doing this couch to 5k I'm starting it tonight it's an app on my phone I have to do 30…
5k run
I'm doing this couch to 5k I'm starting it tonight it's an app on my phone I have to do 30 mins 3 times a week, I will be having dinner around 7 tonight, when would you go for a run after or before?
deleted-user·
I'd probably go before. You'll most likely get cramp if you go after.
deleted-user·
I'd go before Hun xx
deleted-user·
I use this app, it's great! I would say if you could run before your dinner it would be best. Sometimes I go about an hour after eating and it makes me feel a bit sick. I definitely run better before eating. Good luck with you run xx
Shellie·
Ok will try to run before! Just a pain as oh will be faffing about in the garden when I'd like to go! X
deleted-user·
How did it go? Xx
Shellie·
Ok felt like I was dying tho haha so unfit! X
Shellie·
I was supposed to go again tonight but I'm struggling to walk!!! My ankles hurt so much and I have a wedding Saturday so need to be able to walk in heals so start again next week x