Give me your recipes please!!
Give me your recipes please!!
I am due with baby #3 in September and would desperately love to breastfeed this time around. Please give me any/all of your lactation recipes; smoothies, cookies, anything!! I'd like to prep some things ahead of time (like cookies). Thanks ladies!!
deleted-user·
I don't have any recipes really, but I noticed a huge difference in amount of milk when I ate peanuts/peanut butter as a snack and oatmeal for breakfast. I'd pump a lb of milk at a time (16oz). Maybe it'll work for you, too.
deleted-user·
Staying hydrated helps a ton. I also liked the cookies they sell at Babies-R-Us (I ordered from Amazon) and in my smoothies I would do a spoonful of ground flax seed and a spoonful of brewers yeast.
deleted-user·
There was a post with a bunch of recipes a few weeks ago. I'll bump for you.
deleted-user·
Oatmeal every morning with ground flax and almond milk seems to help me. I also sometimes add a tablespoon of peanut butter to it. Since I've been having this daily my supply has been pretty great. I also make lactation cookies and after trying a few recipes I found these to be the best, look up Noelle Trujillo cookies.
Jennifer ·
Thanks ladies! I'm definitely saving all these and thanks Smayfie for the bump ?