constipated Guess it's my turn to get constipated ? what are you ladies using/doing to keep from…

2 colace per day.

Drink more water

I'm going to make an effort to get some more water in and I may have to get the colace too

Coffee! Lol I drink a cup everyday and have no problem in the bathroom. I also eat lots of veggies and protein!

A girlfriend recommended glycerin suppositories. Apparently they’re quite effective and safe for use during pregnancy.

Prune juice works good

One fiber gummy a day is a lifesaver. Also lots of water

magnesium citrimate supplements. i take them for muscle pain but they also help with BM’s. i haven’t had a problem since i’ve been on them. you gotta get good natural ones, i find when i cheap out they don’t work as well.

Thanks ladies. I had a cup of coffee yesterday (trying to cut back and not drink it at all) I haven't gone yet ? hopefully this milkshake will work lol

Smoothies have worked for me