Staying hydrated I've been nauseous everyday for the past month now and last night I threw up for…
Staying hydrated
I've been nauseous everyday for the past month now and last night I threw up for the first time. I know I'm supposed to drink 8 glasses of water a day but it's really hard to do that when I'm always sick. Can eating ice help to stay hydrated? Or should I just force myself to drink 8 glasses?
deleted-user·
Try drinking through a straw, from a water bottle or mixing it with squash or lemon juice (great for morning sickness if you can stand the taste) and make sure you drink slowly. Eating fruit can also help keep you hydrated if you can keep it down xx
Tex·
Мама дочки (3 года), беременна (9 нед.)
Thank you. I'll try anything at this point.
deleted-user·
Try eating watermelon. I have a hard time drinking water too, but watermelon helps since it's very high in water content.
Tex·
Мама дочки (3 года), беременна (9 нед.)
I'll definitely go and get some watermelon. I like it too so that shouldn't be a problem getting it down