Hi everyone! My goal is to tone up and lose about 15 pounds. I'm currently 137 and 5 ft 2. I was 120…
Hi everyone! My goal is to tone up and lose about 15 pounds. I'm currently 137 and 5 ft 2. I was 120 pre pregnancy 4 years ago! My problem is food. I've been going to the gym since November and I'm not seeing the results. I bust my butt then eat like crap! My goal is to step it up in the gym and eat better. Hopefully I can lose some weight finally. Good luck everyone.
deleted-user·
The reason you aren't seeing results is because you practically cancel all your hard work by eating bad afterwards. There's nothing wrong with that if you're looking to maintain your weight but it never works of ur looking to lose weight. I use to do that all the time. Workout like crazy because I knew I was going to eat some horrible s*** for lunch or dinner. lol it's actually smart because I didn't want to lose at that time. But if you want to lose weight you MUST eat better. Losing weight starts with the kitchen. Your before pics aren't bad at all. Once you start Eating cleaner food your tummy fat will improve and you'll lose that weight!!! You got this!
deleted-user·
I always find the gym inspires me to eat healthier!! Every time I go to eat something bad I just think "what the heck did I just work out for!?! To ruin it all!!" And seriously it helps me!! Your before pics are great!! If you put your mind to it you can definitely achieve the results you want!
deleted-user·
I believe my problem is food as well. I love it. ? Eating healthy can be easy but kicking those cravings is where my problem lies. I hope we can all encourage each other to do better. Your body in it's current state looks good. Don't be too hard on yourself!
deleted-user·
My problem is food too? i have a pretty big sweet tooth ?
We are all in this together -lets get it!!
deleted-user·
Lately my problem is sweets. I'm cutting out soda and only doing one sweet snack a day. You look fantastic
deleted-user·
Have you tried replacing sweets with sugar free mints?
I'm a huge sweet fan, the mints helped me curb the cravings.
deleted-user·
Thank You, no I haven't. I'm trying to look fit replacement things to eat. I'll look for them.