You are NOT worthless. You're a beautiful and valuable human being. I'm sorry you're going through this, I've been there too. If you need someone to talk to, you can PM me. I'm sending lots of positive thoughts your way.
Maybe try talking to him anyways, but before you start, explain to him that you need him to just listen, and be understanding. We all have blessings, even if they're little ones. Think of those when you feel bad. YOU MATTER.
Talk to your doctor. ASAP. I've been exactly where you are right now, and talking to my doctor made all the difference. We fixed all the problems that could cause depression, and now I am on anti-depressants. I can't tell you how much better everything is now that I have that. I smile, genuinely smile again. I get happy without forcing myself to. It's helped so much. It's okay to feel like you do. But you're not worthless, you're not alone. You MATTER. If you need help, there is never any shame in asking for it. Feel free to PM me, I've been where you are, and I am always available to listen. And definitely talk to your SO. He cares about you, and he would want to know that you're hurting.
I am really sorry that you are feeling this way. I understand the feeling and it is a dark miserable place that I never wish to be again and I would never wish it upon anyone else either.
I started feeling pretty depressed again in the past month. I was down on myself very badly to the point where I wouldn't even go outside and I realized I despretly needed a big change. I started dieting and excersizing everyday and I feel amazing. 100% different person and outlook on life. I have a TON more energy then before too. I'm not sure if there's room for improvemnt in your life for a diet change or more excersize but if you can I strongly recommend it!
I also feel very strongly about not ever taking any type of anti depressants. I've never seen any long term good come from them. People get dependant and addicted and they become an even bigger problem than they already had.
Just try to be healthy, do things that make you happy and try to be the best person that you can be ?
Have you been to counseling before? It can help you deal with last and current triggers and find ways to cope and get support from your friends and family. No one deserves to feel like that and it can get better, but something does need to change in order for those feelings/thoughts to change. I hope you find a way back to your happiness again
I have been to counseling and I tried to again but I just stopped going. I just spent 20 minutes hugging and crying now with my dog while he cries with me.
We understand that peer to peer discussions can be extremely helpful when you are experiencing these feelings. Members who take the time to give helpful tips or just listen and sympathize are much appreciated!
Please note that a quick Google for “overcome depression anxiety stress” will bring back many tips for coping with these feelings. It may not be quick or easy, but it's far from impossible.
-The link below is not endorsed by Alt12 but is provided as a convenience to you after a keyword search-
If you believe you have a serious condition, please inform your healthcare provider. There are treatment options available (both with medication and without) that can help you feel better. You are not alone!
deleted-user·
You are NOT worthless. You're a beautiful and valuable human being. I'm sorry you're going through this, I've been there too. If you need someone to talk to, you can PM me. I'm sending lots of positive thoughts your way.
deleted-user·
Maybe try talking to him anyways, but before you start, explain to him that you need him to just listen, and be understanding. We all have blessings, even if they're little ones. Think of those when you feel bad. YOU MATTER.
deleted-user·
Talk to your doctor. ASAP. I've been exactly where you are right now, and talking to my doctor made all the difference. We fixed all the problems that could cause depression, and now I am on anti-depressants. I can't tell you how much better everything is now that I have that. I smile, genuinely smile again. I get happy without forcing myself to. It's helped so much. It's okay to feel like you do. But you're not worthless, you're not alone. You MATTER. If you need help, there is never any shame in asking for it. Feel free to PM me, I've been where you are, and I am always available to listen. And definitely talk to your SO. He cares about you, and he would want to know that you're hurting.
deleted-user·
+1 800-273-8255
That is the national suicide hotline. If you don't have anyone IRL to talk to, please call that and speak to someone.
deleted-user·
I am really sorry that you are feeling this way. I understand the feeling and it is a dark miserable place that I never wish to be again and I would never wish it upon anyone else either.
I started feeling pretty depressed again in the past month. I was down on myself very badly to the point where I wouldn't even go outside and I realized I despretly needed a big change. I started dieting and excersizing everyday and I feel amazing. 100% different person and outlook on life. I have a TON more energy then before too. I'm not sure if there's room for improvemnt in your life for a diet change or more excersize but if you can I strongly recommend it!
I also feel very strongly about not ever taking any type of anti depressants. I've never seen any long term good come from them. People get dependant and addicted and they become an even bigger problem than they already had.
Just try to be healthy, do things that make you happy and try to be the best person that you can be ?
If you need anyone to talk to feel free to pm me.
deleted-user·
Have you been to counseling before? It can help you deal with last and current triggers and find ways to cope and get support from your friends and family. No one deserves to feel like that and it can get better, but something does need to change in order for those feelings/thoughts to change. I hope you find a way back to your happiness again
Bolas Azules ·
I have been to counseling and I tried to again but I just stopped going. I just spent 20 minutes hugging and crying now with my dog while he cries with me.
deleted-user·
Keep looking for a good fit, if you stopped going you weren't getting what you needed. It's good you have your doggy with you :)
deleted-user·
When you feel like quitting, think about why you started. I was like this not too long ago. If you need anything pm me
deleted-user·
Hi Ladies,
Thank you for sharing your stories and support.
We understand that peer to peer discussions can be extremely helpful when you are experiencing these feelings. Members who take the time to give helpful tips or just listen and sympathize are much appreciated!
Please note that a quick Google for “overcome depression anxiety stress” will bring back many tips for coping with these feelings. It may not be quick or easy, but it's far from impossible.
-The link below is not endorsed by Alt12 but is provided as a convenience to you after a keyword search-
http://www.helpguide.org/
If you believe you have a serious condition, please inform your healthcare provider. There are treatment options available (both with medication and without) that can help you feel better. You are not alone!
Best wishes,
The Alt12 Apps Community Team