I hate PMS, any advice on dealing while ttc

went off birth control in may after being on it for 7 years to ttc and because it was causing me to have 2 periods a month. Anyways, now I'm getting the worst pms acne so bad my face hurts at time, sore bbs, hungry, irritable, lower back pain etc. The acne and the back pain are the worst. Also my pms seems to start 10-14 days before af so its not like its a few days of it. Any ideas on dealing with it?