Weigh in week 9 Ok so after another couple rough weekends BBQs and such, I gave it my all and did my…

That is awesome! I'm down 31 lbs PP, but would really like to lose another 40-60.

You are crushing this weight loss journey!!!!!!!!!! Way to go!!!!!! I am wish I could lose weight like that. I have to leave blood sweat and tears on the flood for there to be a loss!!!! Great work keep it up!

This is amazing! I am so proud of ya!

Courtney that's excellent!

Michelle believe me I'm sweating my ass of lol literally. I don't think I've ever tried so hard or done so much cardio. I also attribute the weight loss to mostly vegetarian eating and lean meats. I also eat pretty clean I don't eat many processed foods. I finally figured myself out. I don't count calories anymore either- I needed that in the beginning and still make reference to it when dining out etc. Now... if I could just have a few bland weekends at home maybe I could hit 50 lbs! I'm only 4 lbs away from my pp weight, but still so much left to lose.

Ty Nikki, ty so much for our group. I swear the food pics and checking in w u ladies truly helps me. And it really seems like when we all fall its together ?

That's a fantastic loss! Great job!!

Ty so much! Hey, would you mind sharing the recipe for your lactation smoothie? I need the measurements and the last thing I need to buy is brewers yeast. I got the coconut milk and ground flax seed today ?made my overnight oats with them plus peanut butter cocoa powder and a scoop of vanilla protein powder.

Unfortunately I just kinda eyeball the amounts. But I do a heaping tablespoon of flaxseed,peanut butter and cocoa powder (because I'm a chocoholic) but quite a bit of coconut milk, because the consistency will be very thick with the oats included in all of that. Sorry I cant be more help! But with a few trials you will have it down! Good luck!

Incredible! Way to go! This is very motivating ??

That's ok Desteney! Ty! I can't wait to try.

Ty Ellen ???