Breakfast/ SparkPeople Loving the SparkPeople app. Today I had coffee w/ cream, turkey sausage, 1…
Breakfast/ SparkPeople
Loving the SparkPeople app. Today I had coffee w/ cream, turkey sausage, 1 egg and 1 extra egg white, 1 pack of oatmeal, 1/4 cup of blueberries, and 16 oz of water. Last night SparkPeople said our walk burned 280 calories we are about to take the same walk now before a BBQ and then again tonight. Feeling great! That's more than a whole meals worth of calories for me! Trying to keep my meals between 400-450 calories.
deleted-user·
What all can you do on the app?
deleted-user·
Good job!! You're doing great Jess!!
Jess K. ·
Ty Amanda!
You can do tons, track workout (I even watch videos on different exercises like when I do my arms I can see how to properly do things), you can see other people's progress, ask questions, find recipes, scan food items in. It's just super easy and fun. I love it. I highly recommend it. Talking about it "sparks" other people to keep up or start healthy lifestyles.