I hope no one in this group minds good pics lol. I agree with smiley and Amanda that it can be hard…

Oh yea lol it's an egg white scramble with onion yellow pepper and diced ham (no cheese was hard lol), low fat peach yogurt, blueberries, and diced English cucumber, mothers milk tea plain, and water!

Today I have had light yogurt with granola, baby carrots with avocado cilantro yogurt dressing, and a snack sizes bag of beef jerky. And water of course. Where do you buy your ham? It's not deli ham is it?

It's a lean ham steak I got at stop n shop. The best choice I could make would be to go to the deli and order low sodium ham sliced thick. I just had this on hand. That's a good meal option for toddlers getting low sodium meats sliced 1/4 in thick then you dice it for them. Good finger food quick protein.

I haven't had anything to eat yet!! Just coffee ?

I did terrible today as I was running around to my doctor's appt. and an orthodontist appt. for my oldest. I wish I would have prepared and taken healthy food with me.

I had a banana, English muffin with jelly, rotisserie chicken and green beans and a granola bar so far. It's 4pm here now. For dinner I'll have a salad and maybe tuna on bread. I'm the worst at taking something out of the freezer for dinner in time to actually make it. One of my biggest problems bc then we end up eating takeout. Which is not only bad for you but also expensive.

I'm gonna have a rice cake and a tuna sandwhich for lunch. And I'm making ribs and potatoes with peas and green beans for dinner. Not the healthiest, but it's not that bad. Might have a glass of red wine with dinner too. :)

Rice cakes n tuna sounds good.

Today I have boneless porkchops in my big crockpot and cabbage, onions, and peppers in the small one. I'll also make salad. Tomorrow stuffed peppers- they'll also go in the crockpot, I swear it's the easiest!

I think dinner is the hardest to eat well. Especially when you have others to cook for that may not want to eat "diet" food.

I hear that court. I'm lucky my husband is on the band wagon.

Looks yummy!

Breaky -oats with berries

Coffee

Snack- home made protein bar

Coffee

Lunch- pulled pork on a bed of salad

Snack - kiwi fruit and grapes

Dinner - crumbed chicken with warm salad

Great job Alyse!!!