Diastasis Recti Do any of you ladies have Diastasis Recti? What are some exercises you did to help…
Diastasis Recti
Do any of you ladies have Diastasis Recti? What are some exercises you did to help the ab muscles come back together? If the exercises worked, how long did it take for them to go back to normal?
deleted-user·
There is no exercise that help with that it's a surgical fix . But you can work out to help define the abs
deleted-user·
I have it. It’s a pretty bad separation. You tube has some great exercises to help with this. It’s all about working your large abdominal muscles. I will start those exercises once I’m cleared.
deleted-user·
The type of exercise you definitely must avoid is crunch because it will make the condition worse. Search youtube for core abdominal work out that are based on breathing exercises. It works for mild cases as it help to bring separated abdominal muscles together, but severe cases of diastasis recti need surgical intervention
deleted-user·
I have a pretty bad separation. My midwife suggested Pilates. So I start my first private lesson next week. I’ll will definitely let everyone know how that works out.
Bethany Radenheimer·
Мама сына-младенца
@kinara93 let me know how you like the Pilates!
My midwife told me if a few exercises I can do. I’ll definitely look on YouTube to see what else I can find. Idk what is considered bad, but my midwife said she could fit three fingers in between my muscles.