Exercise and heart rate...
Exercise and heart rate...
I went to my Dr and they said in the packet to have your heart rate no more than 130. I told her how I train once a week and stopped doing classes but do things on own and she has modified everything for me and said that's fine. But with trainer my hr always goes to about 155 makes sure no higher. I dunno what to do. Should I stop training all together? Hr seems nearly impossible at 130 to do anything
deleted-user·
Don't stop training, listen to your body. Some research has shown that pregnant women can safely exercise to max HR with no issues. As long as the pregnancy is uncomplicated you are going to be healthier and hopefully have a healthier baby if you are active and exercising.