Are you bf? Do you find the flax seed helps w/lactation? I add it to cookies and banana bread, along with oats and brewer's yeast, but I'm not sure it makes a diff. I guess it's healthy no matter what!
Yum! I love that combination. I recently learned that it's better to use ground flaxseed meal so your body can absorb the nutrients. Whole flaxseeds usually just go right through your system.
I always grind them up for when I put it in my smoothie but for yogurt that I'm going to eat in a few seconds I just leave it be! Cereal also I sprinkle it on! I love flax seeds
deleted-user·
Sounds tasty!
deleted-user·
I love that mix! I always put flax seeds in my yogurt :)
deleted-user·
Are you bf? Do you find the flax seed helps w/lactation? I add it to cookies and banana bread, along with oats and brewer's yeast, but I'm not sure it makes a diff. I guess it's healthy no matter what!
deleted-user·
Yum! I love that combination. I recently learned that it's better to use ground flaxseed meal so your body can absorb the nutrients. Whole flaxseeds usually just go right through your system.
jlyn·
Мама дочки-младенца
I always grind them up for when I put it in my smoothie but for yogurt that I'm going to eat in a few seconds I just leave it be! Cereal also I sprinkle it on! I love flax seeds