I take regular warm baths with a drop of doterra lavender oil in the bath it helps relax my mind and the warm water relaxes my body and lets me feel weightless for a bit take a book in with you 6 minutes of reading instantly relaxes your brain!
Thanks I will try these things! I'm not sure about my iron, I have an appointment in less then two weeks so I will definitely ask. Usually I'm not really tired, I think the exhaustion is coming from so many days without a good nights sleep.
deleted-user·
Rub a tiny bit of lavender oil on your wrists before bed. It helps. Not all aromatherapy is good during pregnancy but lavender oil is harmless.
deleted-user·
How's your iron? I just found out today that I have low iron, and the doc said that contributes to being constantly tired.
deleted-user·
I can never ever sleep. It's a little bit better now then it was in the beginning. But I'm always tossing & turning & nothing i do seems to help :/
deleted-user·
I take regular warm baths with a drop of doterra lavender oil in the bath it helps relax my mind and the warm water relaxes my body and lets me feel weightless for a bit take a book in with you 6 minutes of reading instantly relaxes your brain!
Krystal Ryan·
Thanks I will try these things! I'm not sure about my iron, I have an appointment in less then two weeks so I will definitely ask. Usually I'm not really tired, I think the exhaustion is coming from so many days without a good nights sleep.
deleted-user·
I had it too with my first baby I took unisom every night it helped me fall asleep but didn't make me feel like crap the next day :)