I don’t eat fried food I eat chicken and sea food I eat veggies and steamed food I cheat maybe once a month exercising I walk m-f I don’t eat salt food nor sugury foods it’s reAlly hard

I would even say eat less meat (beef and pork).

Eating healthy is the first big step! Losing weight is 80% the way you eat and 20% exercise. Cut artificial sugars out of your diet, watch your carb intake, eat more home cooked meals, don't use oils like canola oil, eat more healthy fats and have the will power!