tmi warning.... constipation killing me

Fiber! They have fiber bars at most stores. They helped me.

Eat more vegetables

8-10oz of room temperature apple juice. Just throw it back quickly. Should have a bowel movement 1-2 hours later without cramping. This works like a charm for me. I also drink a lot of water each day and take a stool softener every day.

For instant relief use a glycerin suppository . You can use mirilax for a few days and that will help soften everything for you after a few days.

Milk of magnesium once a day for 2-3 days. Worst case scenario you can give yourself a fleet enema. I had to do that once. I can’t take laxatives because the pain is awful. The enema wasn’t awesome but going three times after it made me feel so much better.

Thank you for all the advice. As for the veggies, I eat practically nothing but fruit and vegetables lately, and that wasn't doing anything. I'm trying prunes and will try the juice too. I don't want anything to hurt the twins, but me being uncomfortable probably isn't helping them any.

MCT Oil ☺️

Eat foods high in fiber.

Stool softeners and apple juice warm