COQ10 How much do we take?

I bought the ubiquinol COQ10 today for hubby and I. They are 100mg tablets. How many mgs should we be taking a day?

Question

COQ10 How much do we take?

I bought the ubiquinol COQ10 today for hubby and I. They are 100mg tablets. How many mgs should we be taking a day?

Megan · Answer

Thank you all for responding! This helped a lot!

Answer

There’s a difference in the dose between coq10 and ubiquinol. For ubiquinol it’s 300mg , and for coq10 it’s around 800mg. That’s what I read anyway in the book “it starts with the egg”!

Answer

I have Diminished reserve, so they recommended 800 to me.

Answer

For females 400-600 mgs and males 200-400 mgs. You can all take other supplements along side of this...
Hope this helps! Good luck!

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