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Shantel McKnight

WORK IT OUT!! Have any mommas gone back to the gym yet? What is your routine? I worked out up until 36w and had to stop…

WORK IT OUT!!

Have any mommas gone back to the gym yet? What is your routine? I worked out up until 36w and had to stop due to uterine window. Im now 7w pp and have been walking since 3w pp and back at the gym since 5w pp. I had a csection.

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deleted-user

deleted-user

Had Csection with #4 n I’m back on marathon training! Woo hoo! 6 weeks pp

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theirmommie

Shantel McKnight

@digehant thats awesome! Have you lost all of your pregnancy weight?

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deleted-user

deleted-user

I can’t wait for my 6 week check up to exercise!!!!

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theirmommie

Shantel McKnight

@artteach we were all so supportive during pregnancy. I figured we could all motivate each other to workout as well. Maybe post healthy food that we make!

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deleted-user

deleted-user

I havnt yet have my 6 eeek check this Thursday. I plan on starting to do some stuff go for walks as the weather is warming up

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deleted-user

deleted-user

Love the motivational idea ?

I'd love to be working out but Lil man is always at the bar lol and doesn't sleep unless being held. He isn't the biggest fan of his pram either otherwise I'd go for walks in that.

I've tried him in the ring sling and he didn't really like it and I have a carrier but he isn't quiet big enough for it yet. I have a wrap that I want to try but I'm not very confident in my wrapping abilities yet. Once I am and of he likes it, I plan to use it and go for walks and hopefully do more exercise with him when he is a little bigger.

Or hopefully the being glued to me phase doesn't last much longer lol

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deleted-user

deleted-user

I love the idea of posting healthy foods and workout routines? I've been trying really hard to refrain from a serious workout routine until my checkup on the 3rd. I am 6 week pp and dying to get back into it though? I have been power walking at an incline on the treadmill a couple times a week just to get myself moving again, I can't wait to get back in shape I miss being active. I plan on taking the baby out in his stroller walking as the weather gets nicer along with whatever routine I come up with!

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theirmommie

Shantel McKnight

@chloe I had to watch a ton of wrap videos on youtube! Luckily my gym has a parent room that the kids can come in with you and sit behind a little glass play area. So she sleeps in her stroller while I workout

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theirmommie

Shantel McKnight

@tattoomama same here! I started with the treadmill at a fast pace walk too. Just to get myself back into the habit of going to the gym.

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deleted-user

deleted-user

Yes I have lost all pregnancy weight. Just extra skin left unfortunately but it’ll go back to normal later on slowly

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deleted-user

deleted-user

YES, finally! ?? My last workout was the morning I was admitted into L&D to have my girl. I was regularly working out before pregnancy, so I didn’t change anything the entire 9 months (with the help of my doctors orders). I had a vaginal birth and at 2 weeks pp, I felt completely fine and honestly felt like I could’ve started my workouts again. But I listened and let my body completely heal. The day I was 6 weeks pp, my doctor completely released me and I started back up that day with a 45 minute, full body workout. BEST FEELING EVER. Now I’ll be working out daily again, 6 days a week. Weights and cardio. Orangetheory Fitness, too.

Also, I ate clean before and during pregnancy, so that’s staying the same. Would love to share tips, motivation, meals, etc. if others are up for it, too!

The best part, I think, is feeling our very best allows us to not only feel GREAT and more energetic, but to also be the best mommas to our babies. It’s really a win, win! Let’s do this! ???????

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