Working out Hey ladies. I been reading that strength training is #1 to loose weight with pcos. I…
Working out
Hey ladies. I been reading that strength training is #1 to loose weight with pcos. I always thought cardio would of been best until i did research. Anyways, any tips for those of you who did strenght training? What workouts did you do at the gym? What did you do at home? Basically anything and everything that helped you i would appreciate if you shared. Thanks ?
deleted-user·
For working out I use HASfit, they’ve a free app and all of their workouts are free on their website, they’ve got some great strength training ones and they can be done anywhere.
The big thing with losing weight PCOS or otherwise is diet is 90% and exercise is 10%.
For PCOS my doctor told me to follow a diabetic diet and it definitely helps.