Мамлайф
Мамлайф
Приложение для мам
Maddie
Maddie
В ожидании первенца

Prenatal exercise HELP I'm currently 37+1 suffering from SPD and I really want to work out.…

Prenatal exercise HELP

I'm currently 37+1 suffering from SPD and I really want to work out. Currently I am 1lb less than my pre pregnancy weight but I am so sick of feeling unhealthy. Are there any exercises I can do without damaging myself or my little one?