Meal plan help What do you guys do to meal plan? How do you meal plan and cook three meals every day…

I would like to know the secrets too!??

So this is what I do. I work full time but I'm off on Monday's so I cook while dd is napping. This is an idea of meals I prep for the week.

Breakfast:

Protein shake

Eggs

Protein bread with peanut butter

Fruit

Lunch ideas:

Salmon and asparagus

Grilled chicken salad

Turkey wrap with spinach and mustard

Dinner ideas:

Chicken and sweet potato

Turkey and squash

Salmon and rice

Protein pasta with olive oil and broccoli

Snack ideas:

Fruit

Cottage cheese

Almonds

It seems like a lot of the same things but I don't mind. I'm a pretty boring eater.

Following. I suck at meal plans

Following!

It's all about taking an hour out of your day when your the least busiest and prep all your meals. For example: I will get a ziploc bag and crack two eggs , add some pieces of ham or whatever condiments you like and 3 tablespoons of milk and shake the bag and put it in boiling water for 14 minutes. Make 5 bags, you have 5 omeletttes. Best part ? No mess. Bag will burn on the pot so you either have to hold the bag or put a stick through the bag like I did because no way I am going to stand there holding a bag lol

But it's really fast to make and you make everyone's breakfast all at once. Eat it with some fruits or an avocado on the side:)

I'll take some time out of my day sometime soon and post a couple prep recipes that don't take long and taste amazing and not fattening :)