Right girls I really want to stick to my healthy eating and working out.... so any advice with meals…

I use MyFitnessPal app. If you google calorie counter and put in your information it tells you has many calories you need to gain/ maintain/ lose then I just put that allowance into the MyFitnessPal app. Another thing I do is put in all my meals for the day first thing in the morning and so then I know how many I have for snacks/ tea/ coffee and then I put them in too, that way I don't find myself thinking "ooh I fancy this or that" because I just know what I'm allowed/ having. I've lost just over 30lbs in almost 3months! Xx

@genieh thank you xx

I have my meals on a smaller plate. Makes it look like ur having more when ur not. Also drink plenty of water. I have also been walking lots when ever I can. I also have a Fitbit and it’s great for challenges. Iv lost around 18lbs xx

I swear by Slimming world. Lost 2 stone on it. Just had fry up because I can on it 😉. I also run twice a week x

@loular16 that's really good xxxx