Tell Me how to stay AWAKE
Tell Me how to stay AWAKE
How do you get through the day. I need suggestions. Coffee doesn't work anymore and I don't want continue drinking poison aka mountain dew (it's literally the only thing that helps). Right now I get up around 6 and go to bed around 10. I fall asleep when I get home around 3 for about 30 mins and then again while watching tv with DF for a round an hour before finally going to bed. I'm severely anemic which contributes to my exhaustion. I take iron twice a day and working to out my cause for anemia...but I need to figure out what can help give me that extra boost to get me through the day
Heather·
Мама сына (6 лет)
Is it possible that you might have a sleep disorder? Like sleep apnea or something?
Also, physical activity might help with boosting energy/staying alert. Go for a short walk if you notice yourself drowsing off and see if that helps any.
Mandy·
My doctor has ruled out sleep disorders. I'm in great shape. Follow a semi vegetarian diet. My only downfall is mountain dew in my diet and I only drink that 2-3 times a week when I really need to get through my day
Vcv123112·
Мама двоих (2 года, 5 лет)
Green tea
M_Joelle·
I was tired like that and it turned out to be hypothyroidism. If you haven't had your thyroid checked out yet I would recommend it.
👻·
Apart from drinking some coffee I would also try drinking ice cold water! It always wakes me right up.
Mandy·
Maybe I'll try ice cold water. Right now I do it at room temperature Green tea doesn't do much for me. I don't like it iced and warm tea relaxes me.
Kamari·
Мама дочки (1 год), беременна (31 нед.)
cocaine helps
Kamari·
Мама дочки (1 год), беременна (31 нед.)
im joking🤦🏻♀️have you tried 5 hour energy?