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Sam B
Sam B
Мама четверых детей, беременна

How can I maintain a healthy pregnancy. So far I’ve gained 10 pounds and I’m not tryna gain more…

How can I maintain a healthy pregnancy. So far I’ve gained 10 pounds and I’m not tryna gain more than 20 pounds. Any tips or advice??

7

Комментарии

kbbaybee16

K

Eat healthy. Dont eat for 2. Go for walks. Drink lots of water

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kbbaybee16

K

But in reality you're gonna gain what you're gonna gain. Sorry to say. Focus on a happy healthy baby. But if you don't eat junk food and instead eat healthy options you should be fine.

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sofie321

Sofie321

Мама двоих (младенец)

I had GD and I watched my weight. I was watching my carbs (about 45g a meal and 15-30 for snack) and tried eating more fibrous foods to keep me full...lots of fruits and veggies. Try looking into it. I ended up gaining about 20/25 ish pounds. The last couple week I kind of let go lol.

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deleted..

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You can’t expect not to gain less or more every pregnancy is different. The more you stress yourself about it the more you might gain anyway. It’s better and healthier to enjoy your pregnancy and eat what you want while also eating the nutrition that your body does need rather than worry about that. Just have fun, eat happily and worry about losing whatever weight you gained after the baby is born bcuz it will be much easier to keep an on point diet then as well. ❤️💎

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jennatess

jenna tess

Vegetarian lifestyle. Yoga. Limit salt & sugar.

The vegetarian lifestyle and yoga are simple, the limit sugar & salt is a bit more difficult! Haha!

Good luck! 🤞🏼

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ladyblauvelt

Allyson Almeda

Like some other ladies said, you're going to gain weight one way or another, the baby and the amniotic sack alone can weight 16lbs... but if you limit the junk food, eat small meals throughout the day (like instead of 3 big meals do 6 small ones) that will limit the body weight but you can't limit the weight of the baby and sack. I gained 30lbs with my first pregnancy but by a year later I had lost all that weight and then some without even really trying. So far with this pregnancy I've only gained about 16lbs.

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sdc3615

Sdc3615

I didn't gain to much, i'd just say eat regularly and don't indulge in any cravings

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