So odd question OK so I went on a trip yesterday and I forgot my pump and by the time I got home my…

So odd question OK so I went on a trip yesterday and I forgot my pump and by the time I got home my breast was rock hard and hurt to the point of tears..so I pumped and it still hurt so thought it would be better in the morning. Well it wasn't and.it still hurts I've been feeding her on that side most of the day but nothing.. Has anyone else have this happen? And if so what did you do? 😅 I can't even hold her on that side 😅😣