@aidensmommy110 that is so easy to do...so long as you don't go over on your carbs, you will get there. It is tough at first to eat higher fat foods and less protein.

@jenx, oh ok i use the senza app . It’s day 3 for me and i keep going over my protein and not enough fat

I just try to focus on what I can have...like cheesecake!...and surround myself with things I like that I can have. I really like the Bai drinks for something sweet once in a while. The cronometer app really helps me stay on track

@jenx, that’s amazing wow

@ecahanes, i don’t have specific questions I’m just struggling it’s so much i can’t hAve ugh

Yes but not strict like I should be for it to really work.

Yes, I am down nearly 40 lbs in 5 months and I love it. :)

I have coworker's doing it if you have questions about it I might beable to help