Putting baby to breast and pumping more.

Im a first time mom so I can't really say if it increased my milk supply cause I cant compare it to anything and I dont pump much . I will say I notice my breast are alot fuller when I drink gatorade .

I naturally usually have a really good supply. Things I do to help establish my supply though are drink loads of water, drink at least 1 Gatorade a day, take 2 brewers yeast tabs a day, and take 2 fenugreek twice a day. I do this for 1-2 weeks and then I get a pretty solid 6-7 oz every 3 oz.

Any suggestions to increase milk supply

@bjohnson120590, how have you increased your milk supply

@brihopson, how did u increase your milk supply

Meee

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