I agree with above. Try and stay as active as possible even if it means leaning over the bed during a contraction, as soon as passes walk about, rock back and forth..
Deep breathe during contractions, don't get yourself in to a panic. Try and stay as hydrated as possible with both water and isotonic drinks for energy 😊
And also... You know your own body! If something doesn't feel right then say! I had midwives telling me I was ages away from pushing yet I knew that baby was coming and had to be rushed down to labour ward..
A water birth I'd amazing ! The water is a natrual pain relief and the plus side your baby is clean when you pick them out the water 😂and it also helps with stretching down south 😉😂
beff ·
stay on your feet aslong as possible and practice your breathing so you can keep calm when the time comes to push.
Kerry.·
I agree with above. Try and stay as active as possible even if it means leaning over the bed during a contraction, as soon as passes walk about, rock back and forth..
Deep breathe during contractions, don't get yourself in to a panic. Try and stay as hydrated as possible with both water and isotonic drinks for energy 😊
Kerry.·
And also... You know your own body! If something doesn't feel right then say! I had midwives telling me I was ages away from pushing yet I knew that baby was coming and had to be rushed down to labour ward..
Sobia·
Мама дочки-младенца
The shower helped me sooooooooooo much. Also breathing exercises. Can't actually believe how much that helped!
Jodie ·
A water birth I'd amazing ! The water is a natrual pain relief and the plus side your baby is clean when you pick them out the water 😂and it also helps with stretching down south 😉😂
Jess·
Мама сына (1 год)
Dont try drowning in the birthing pool x
Leona Lyons·
As everyone said breathing and keeping calm is key ! If you start panicking you will stress you and baby out !
Sam Lewis-bell·
Мама сына-младенца
Push as many times and as long and hard as you can during contractions!
Olga Burkhart (komarevtseva)·
To deliver in water;)