One thing many of us deal with on a daily basis is emotional eating. We eat to feel happy, to deal with stress, after a breakup or major separation/divorce. We eat when we’re bored. Food is so often used like a drug because in a way that is all to real it is. It makes us feel comforted in times where nothing else seems to do the trick. We turn to it like a best friend who will always steer you right. What if you could have a stable healthy relationship with food? Have it give you true happiness by keeping you full and satisfied. You can eat generous portions of good healthy food that will not only keep you energized, full but also help you in your health and fitness journey. Wait! What?! Yes!!! A new nutrition program created by a dietician who herself lost 100lbs and has kept it off with this very process. It will help you deal with cravings, keep you from binging on junk food, tons of sugar and processed foods. This program launched this morning, there are videos to help you get started show you how to fix breakfast, lunch and dinner, show you what to order when dining out and ordering in. How to eat when traveling so you can enjoy your trip. All of this you can use for life, to fuel you in your fitness journey, to live each day satisfied and not thinking about when your next fix of junk will be. If you want to take advantage of this amazing knowledge like I’m doing for myself then send me a message and we can chat. #2bmindset #nutritionforlife #healthyeatinghabits #changeyourmindset #livehealthylivehappy #joininonthesucess #creatinghealthierlives #nutritionistapproved #loseweightandkeepitoff #exerciseoptional #nutritionalvalues