@cantbelieveitsnotbutter, yes but I lacked for only 2 days!! I thought I could use a break , I drink water all day and one soda a day , when I’m thirsty I drink water and before bed and through out the whole night I keep water beside me so I was so confused

Magnesium supplement or rub directly on calves will get rid of the pain. Try 500 MG. Water too as said by pp.

Try pickle juice bfor bed, I've heard it helps people who get Charlie horses..

Your calves? Are you drinking a lot of water? Dehydration definitely plays a role in the cramping