Looking for the fitness women on here lol I started a 30 day workout challenge to mostly help with…

Looking for the fitness women on here lol I started a 30 day workout challenge to mostly help with my butt 😶 lol but I want to do something almost every day including running. What's something good that you eat and drink after a good workout? Whats your routine? Message me if you would like, I want to know what would be best!