Learning to control my anger One opportunity at a time. Every once in a while (more often than not)…

Learning to control my anger One opportunity at a time.

Every once in a while (more often than not) my temper gets away from me, and sometimes I feel like it gets too far. Yesterday was especially difficult and it definitely got out of hand, but I'm still learning. I realize the error in my ways, am learning not to dwell with or on the epitome of guilt, learning to forgive myself more often, and applying new tactics when overly intense situations leave me feeling overwhelmed or at a loss of control (causing anger to lerk). It will take time to master this, and I know sometimes I'll fail to keep my voice and temper at bay, but I have to remember to keep trying with every opportunity, and to breath deeper more frequently... I hope some of you that can relate can also learn to stop and take a moment to breath more often and love yourself by forgiving yourself when things spiral. And know everyday is a new day full of endless opportunities to make progress. 💓