Girl you killin shit!!!! You go girl!!! That's quite the progress!!! You should be hella hella proud of yourself, that takes so much work and dedication!!!
@mamaofzuri, you totally can!! Just take baby steps. Start out by being able to say no when offered crappy foods and drink more water! Just that alone, you’ll see/feel a difference within a week or two. After you’ve accomplished that then you should start exercising regularly and the biggest thing is not making excuses for yourself. If your head is telling you “ahhh I can’t make it to the gym today, I guess I can’t workout” then you need to say right back “ummm no I can go do some squats, sit-ups, whatever I want, right in my living room”. The biggest hurdle for me was being able to say no to crap foods and holding myself responsible. But you can do it!!
@mamaofzuri, I completely understand girl it’s not easy. I work full time and get into my workout clothes at work after my shift then go straight there.
@mamaofzuri Drink green tea (w/ honey not sugar) to help keep your metabolism burning and it gives you great energy. If working out at the gym isn't an option, use your child to be your buddy or your workout equipment (it makes excercise way more fun).
Jess🌹♥️·
lookin good mama ✊🏽💪🏽
Jay ·
You look great!
Raina·
@redheaded_inkednurse, go to the gym every day after work, stick to a high protein diet and drink a couple liters of water every day.
Shannon Mallory·
Girl you killin shit!!!! You go girl!!! That's quite the progress!!! You should be hella hella proud of yourself, that takes so much work and dedication!!!
Raina·
@mamaofzuri, you totally can!! Just take baby steps. Start out by being able to say no when offered crappy foods and drink more water! Just that alone, you’ll see/feel a difference within a week or two. After you’ve accomplished that then you should start exercising regularly and the biggest thing is not making excuses for yourself. If your head is telling you “ahhh I can’t make it to the gym today, I guess I can’t workout” then you need to say right back “ummm no I can go do some squats, sit-ups, whatever I want, right in my living room”. The biggest hurdle for me was being able to say no to crap foods and holding myself responsible. But you can do it!!
Raina·
@mamaofzuri, I completely understand girl it’s not easy. I work full time and get into my workout clothes at work after my shift then go straight there.
Leslie ·
Мама сына (1 год)
You look amazing!! 😀👏
Leslie ·
Мама сына (1 год)
@mamaofzuri Drink green tea (w/ honey not sugar) to help keep your metabolism burning and it gives you great energy. If working out at the gym isn't an option, use your child to be your buddy or your workout equipment (it makes excercise way more fun).