The part that had me rolling was the doctor saying, so basically the things that make it worse are spicy/oily food and…

The part that had me rolling was the doctor saying, so basically the things that make it worse are spicy/oily food and stress. And I'm sat here like.... That is my life in a nutshell. I'm Asian so there's no such thing as food without spice+oil and I'm a mother of 2 under 2, the thought of a stress free day stresses me out!