Got caught up on my workouts. Was a day behind so I did AAA (arms, abs and ass) and cardio flow. I…

Got caught up on my workouts. Was a day behind so I did AAA (arms, abs and ass) and cardio flow. I feel so good getting in the sweat. I feel so much stronger and have more stamina thanks to this amazing program. It’s what gave me the push I needed to become a coach. I have made a lot of changes to my eating habits which has made a huge difference in my progress. Meal prepping, portion control has been key for me. Also this miso soup and rice I had for dinner hit the spot nicely.