@alle2011, @lovemyson215, Cut all soda and juices. I did it for the entire house. We drink sparkling water and I buy the crystal light (or store brand) packets and squeeze bottles to add flavors zero calories. I eat yogurt with granola or I make a smoothie for breakfast a salad or fruit for lunch with the fruit I may have like an apple and peanut butter or even carrots and ranch dip or something. Cut a lot of starches replaces canned veggies with fresh ones. Lots of water. No fried foods no fast food. I starting taking Kelp supplements you can find it at any pharmacy or order online like amazon.
You look great!! It's definitely hard getting back to my normal weight considering my body is on 2 types of birth control. I stopped taking the depo shot months ago but it's still in my system and I have the IUD inside me. I gained so much from the depo shot so I'm struggling so bad to lose it all. Sticking to healthy food is hard but I workout like crazy. Run about 3-5 miles a day and exercise daily.
Allegra Mansfield·
Мама сына (6 лет)
Any advice??
Lovemyminime·
Yeah what did you do? I'm so fat and need help lol
Kat ·
Многодетная мама (5 детей)
@alle2011, @lovemyson215, Cut all soda and juices. I did it for the entire house. We drink sparkling water and I buy the crystal light (or store brand) packets and squeeze bottles to add flavors zero calories. I eat yogurt with granola or I make a smoothie for breakfast a salad or fruit for lunch with the fruit I may have like an apple and peanut butter or even carrots and ranch dip or something. Cut a lot of starches replaces canned veggies with fresh ones. Lots of water. No fried foods no fast food. I starting taking Kelp supplements you can find it at any pharmacy or order online like amazon.
Kat ·
Многодетная мама (5 детей)
And lots of walking
Allegra Mansfield·
Мама сына (6 лет)
You look great!! It's definitely hard getting back to my normal weight considering my body is on 2 types of birth control. I stopped taking the depo shot months ago but it's still in my system and I have the IUD inside me. I gained so much from the depo shot so I'm struggling so bad to lose it all. Sticking to healthy food is hard but I workout like crazy. Run about 3-5 miles a day and exercise daily.
Allegra Mansfield·
Мама сына (6 лет)
Thank you for the advice!!☺
Kat ·
Многодетная мама (5 детей)
@alle2011, you are so welcome