colh416
colleen·Мама дочки (8 лет)
Have you ever just woken up in the middle of the night and not been able to fall back asleep that's happen to me a lot lately
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Insomnia. Talk to your dr. They might be able to help you. Or try some night time tea or a bath and unwind. A glass of wine is nice too
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Yea I'll definitely have to do that I do the bath a lot it helps a little but I'm constantly still waking up maybe I'll try the nighttime tea or the wine to see if that helps a little to i do like red wine so maybe a glass of that may help