Ways to gain weight? Gooo!!! I’ve been eating as much as I can! For some reason I just can’t gain…

I know you probably hear this a lot but lucky you lol I need to lose about as much as you weigh 😂

Eat before bed an eat protein an things like avacados an walnuts etc that's what I've been doing it's been helping gained 3 pounds since doing this started last year in july

lol lucky u !! I'm fat with no booty smh

@kj713love amen!! me too lol

Working out correctly and eating correctly. Muscle weighs more than fat so you’ll have to build muscle. But that’s good because it will go to the right places. But you must eat foods high in protein.

I have to eat ALL day to maintain weight. No joke I’m grazing in between full meals.

Completely agree with @brownsugarluv working out an eating food with high protein, building muscle👍

@madismommy, @vicky810, First look up all the muscles in the butt. Then find workouts focused on those areas. I would start at night because you’ll be sore! lol Always rest your muscles. Don’t over do it. Stay sore, but not hurt. Epsom salt baths help. And I personally love bio freeze.

Do this for a couple months and you’ll see improvement. If you slack so will the results. And believe me it’s so much easier said than done. Starting is the hard part.

You need to find out your BMR and eat at a surplus from that. About 500 extra cals. Probably about 2500 a day.

I’m the same way. Two kids and 90-100 lbs (depending on stress level). I can only eat so much Taco Bell lol

@brownsugarluv thanks 🤗🤗🤗

Do you have any conditions like hyperthyroidism that could be making it difficult to gain weight? I was hospitalized with a guy who had to actually eat two servings at every meal and even then he couldn't gain weight, I can't remember the name of his condition now tho, wasn't an overactive thyroid.

Maybe just over active metabolism?

I'd bring it up with your doc if you see one currently.

(I ask just in case diet isn't enough and you actually need medication to gain weight.)

Try ordering apetamin online... I follow them on Instagram and I see a lot of people who gained weight by it.. I’m going to give it a try.