So can you continue to workout during pregnancy? I do beach body and wondering if I can still do the…
So can you continue to workout during pregnancy? I do beach body and wondering if I can still do the ab part?
So can you continue to workout during pregnancy? I do beach body and wondering if I can still do the ab part?
Crystal·
You can until like your 2nd trimester or something. At some point you’re suppose to stop the ab work.
kammy·
Мама сына (1 год)
Just stop the abs when you're uncomfortable. For me it was like 17w and I only did planks. You don't wanna tear any muscles in there.
Deleted·
Yes. Don't let your heart rate pass 150
Deleted·
@crystal.newman my doctor said i can continue my workouts until I gave birth lol
Ausome Minions Mombie ·
As long as your doc gave you the OK your good. I know somone whos about to have her baby here soon and she's doing all types for the beachbodys. For me im doing the pregancy onces. It's less painful and easier on my body. Everyone diffrent.
Paige Rue·
Мама сына (1 год), беременна (8 нед.)
@roguemommyofjx3, my heart rate gets there when I walk up the stairs 😂😂 I’m out of shape and been losing weight and I need to lose some more! That’s why I was asking! I don’t have an appointment till March 15th so no idea what my doctor has to say so maybe a month break and then right back st it?
Deleted·
@paigerue2013 try a lighter exercise then