Went to doctor appointment today.. doctor said I'm very dehydrated... Give me so tips moms

Drink A LOT of water... when I was pregnant I was hospitalized three times because I was dehydrated... and I drank a lot of water lol guess not enough😹😹😹

They told me the same thing hun. Their advice was too drink plenty of water throughout your day.

If you don’t like water, flavored does just as well but everyone will say plain is the best but plain water can get annoying. Basically I have a 40 Oz bottle I fill it up with flavored water and drink that and refill it once and drink a little over half then I drink whatever i want

Coconut water! It has more electrolytes and has potassium to help with dehydration.

Literally sip on it all day long. Keep a bottle next to you at all times. My bf got me one of these for less than $10, and I refill it two to three times a day - sometimes more - especially if it’s really hot. (And in FL - it usually is). It’s a 32 oz bottle.

I also started walking twice a day, and that makes me really thirsty. I drink more after that. You can try adding cucumber, lime, or lemon. Drinking it cold as opposed to room temperature helps me too.

If you arent a water drinker crystal light like the additives if you must but COLD COLD water helped me I usually only ever drink water but during pregnancy struggled because of severe morning sickness