Have not pooped in 5 days so backed up any advice

Try take Miralax

Elevated your feet when on the toilet. Have you got a step or some books you can prop your feet on? It really helps!

And lots of water and fibre

Take full dosage of milk of magnesia tonight and you should go by the morning

Miralax takes a few days to kick in so maybe take that twice a week to help not get backed up

@ecahanes, thanks how r u