Made a sweat band for my stomach sense I dont have the money to buy one yet.. can feel it working…

I'm thinking about waist training. It won't help me lose weight but I would like to accentuate my hips more.

How did you make one? Just seran wrap?

@lovelily @martinajjones I first put the coco butter on my stomach to help with the elasticity of my stomach to help it tighten better then I put a trash bag over my stomach and on my hips.. I then got one of my really tight shirts and made it into a corset then put another shirt on over it.. got on treadmill and did a mile! Once my body started heating up I could feel all the sweat between the trash bag and my stomach.. I can already see a small difference in my belly plan on doing another mile again later.. my goal is least 2 miles a day!

@familyislife121417 It'll help with water weight. That's all it does. Sweat is just water weight. You can lose up to 5 pounds water weight over time but it is temporary. Cut back on salty foods to help with water retention long term.

@lovelily yea that's the plan.. I'm trying to eat healthy to so I don't gain back what I'm loosing.. least till I get to my goal then I'll start having a cheat meal hear and there lol but work it back off.. sucks getting older.. I never had to worry about working my weight off.. even after my first son I sling shorted back to being fit again within a few weeks

Smart girl!