Can anyone help me shed light on why I get random panic attacks since being pregnant. I could be…

It can be down to a number of things put together , hormones with all the chemical changes, subcontiosly worried, any past experiences. Can you remember what you was thinking about before it happens xxx

@erincharlie1226 I could literally be thinking about fishes and it would happen I mean I haven't been sleeping properly so could be that?

@linkofhyrule it can be if you are run down having broken sleep can cause anxiety and panic, I know pregnancy can cause the heart to beat faster and some women can have palpitations. If you feel it happen again sip some water and lay on your side and breathe in through your nose and out slowly through your mouth xx

Also make sure your eating properly aswell we need to feed our brains xxx

@erincharlie1226 yeah it's probably the sleep thing aha thank you xx

@linkofhyrule that's okay I just looked online and it says it's very common to experience these things in pregnancy due to dramatic hormone changes perhaps you will meet your baby very soon!xxx

@erincharlie1226 so do i. I just want to go back to normal but I'm sure I can deal with it a few more weeks since I'll have something worth it on the end