@kambam, that’s what I looked into for days and days before I decided to try. What I found was for women it’s good for them to eat in an 8 hour window, and fast in a 16 Hour window. And then for men to eat in a 6 Hour window, and fast for 18 window. So, I’ve been eating from 11:00am-7pm.
@amouryaya09, it’s been pretty easy so far. I’m never hungry in the mornings, but once 7pm hits I have to be done eating for the day. My problem is I always get the munchies at like 10ish at night. I just have to force myself to not eat.
kammy·
Мама сына (1 год)
Intermittent fasting? It works well when done right.
Maya 🐝·
I keep hearing about it. A lot of women I know have lost weight but I personally couldn’t do it.
jenna tess·
@kambam, that’s what I looked into for days and days before I decided to try. What I found was for women it’s good for them to eat in an 8 hour window, and fast in a 16 Hour window. And then for men to eat in a 6 Hour window, and fast for 18 window. So, I’ve been eating from 11:00am-7pm.
jenna tess·
@amouryaya09, it’s been pretty easy so far. I’m never hungry in the mornings, but once 7pm hits I have to be done eating for the day. My problem is I always get the munchies at like 10ish at night. I just have to force myself to not eat.
kammy·
Мама сына (1 год)
Once you get into its actually kinda convenient.
Maya 🐝·
@jennatess, I’m the same way I have to force myself to eat breakfast. I hope you get some results soon!
Chela·
I did, and still am well sometimes. Lost 44lbs need another 20.